Ultimate Magnesium Guide | Nourished Life


When it comes to magnesium, we can’t get enough.

There are so many benefits of magnesium that needs to be shared, so we’ve put together this guide for you to help you find the best magnesium supplements and products in Australia.

Whether you use it for sore muscles, or sleep, there’s an ideal magnesium product for everyone.

What is magnesium?

Found throughout the body, magnesium enzyme co-factors play a vital role in bodily functions.

It can help with:

• Regulating blood pressure
• Monitoring muscle and nerve functions
• Synthesising proteins.
• Energy production
• Mineral balance
• Building essential new cells

With an almost endless list of benefits, magnesium even helps to regulate sleep and assist with common issues like bruising and itching! The magnesium found in skincare products and health supplements are typically sourced from salt springs or salt water.

The Base Collective's Magnesium & White Tea Body Balm

Top 5 Common Magnesium Usages

1. For tired & sore muscles

One of the most common uses for magnesium is to reduce general aches and pains in the body! It’s used a lot for tired muscles after a workout or a big day at work. Bath flakes are amazing for relaxing muscles and relieving tension, as are magnesium oils.

Life Basics Magnesium Flakes
The Life Basics Magnesium Flakes are great for baths. They’re available in a huge, cost effective 1kg or 5kg bucket, and contains pure magnesium chloride.

ECO. Recovery Magnesium Spray
Alternatively, if you don’t have a bath, the ECO. Recovery Magnesium Spray is the perfect antidote to a hard work out, travel friendly with uplifting essential oils to help soothe tired and sore muscles.

2. For stress and boosted energy levels

As the body can’t make its own magnesium, it’s important to ensure that you are getting enough, especially during times of high stress or strain. Magnesium assists in the maintenance of general health and wellbeing in a variety of ways, including boosting energy production, supporting healthy muscle and nerve function.

Amazing Oils Daily Magnesium Gel Roll-On
A great way to give yourself a boost of energy throughout the day is to use a spray or roll-on gel that you can keep at your desk or in your handbag! The Amazing Oils Daily Magnesium Gel Roll-On is fantastic as it’s odourless and non-oily.

Ethical Nutrients Mega Magnesium
The Ethical Nutrients Mega Magnesium is a capsule option that delivers easily absorbed, high strength magnesium. This supplement is ideal during times of stress, to support aches and pains, increase energy production and reduce menstrual pain and cramping

We also love Herbs of Gold Magnesium Citrate and Fusion Health Magnesium Advanced.

Always read the label, and if symptoms persist consult your healthcare practitioner. Warning – Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Warning – this medication may be dangerous when used in large amounts or for a long time. Vitamin supplements should not replace a balanced diet. Contains potassium sorbate.

 Life Basics Magnesium Flakes

3. For better sleep

If you’re having trouble falling asleep or relaxing at night, you guessed it… get into the routine of having a warm bath every night before bed! If you don’t have a bath, try a magnesium foot bath! It’s a great way to increase your magnesium levels and promote relaxation.

Simply place a heaped teaspoon of magnesium flakes into a hot bucket of water and soak your feet for 20-30 minutes. To avoid wastage, dilute the leftover water and pour over your garden! An ultra-relaxing choice for your foot soak is The Base Collective Magnesium Bath Salts!

According to Amazing Oils, you can apply magnesium whenever you like! Applying magnesium doesn’t affect sun exposure and can be used both day and night. If you’re someone who struggles with sleep however, the best place to apply magnesium is the lower half of the body. If you apply to the chest area or above, it can actually stimulate brain activity!

4. For migraines & sensitive skin conditions

Magnesium can help to alleviate the tension caused by migraines. The best place to apply magnesium is at the back of the neck where it meets the skull. Headaches are usually caused by the constriction of the cardiovascular system, and you can apply some magnesium spray to the back of the neck in the mornings as a preventative measure.

Caim and Able Nurture Spra
If you feel a headache coming on, simply spray on to any areas of tension. One of our fave sprays for headaches is the Caim and Able Nurture Spray – a fan favourite that can help relieve general stress, aches, and pains.

Elektra Magnesium Cream
If you have mildly problematic or sensitive skin, then you may benefit from using magnesium cream as it can help to soothe and relieve the symptoms of common dry skin conditions such as mild forms of eczema. We love that this cream comes in 4 scents – zesty citrus, spice, herbal, and sensory gold. It’s simple alternatives to your daily routine that can benefit your overall health and wellbeing. Easy!

5. For period pains & menopause

From birth through menopause, magnesium can make your life more comfortable. To help alleviate any spikes in body temperature (particularly during menopause), magnesium works to regulate temperature levels overnight.

The best way to achieve this is to apply a spray behind the knees and at the tops of the feet about 15 minutes before bed. Magnesium can also help alleviate period pain by throwing some magnesium flakes into a warm bath or apply a magnesium cream over the lower abdomen.

The Base Collective Magnesium & White Tea Body Balm
The Base Collective’sMagnesium & White Tea Body Balm is great at helping our sore muscles while keeping our skin hydrated – love a 2-in-1 product!

We also recommend Elektra Magnesium Mineral Salt Flakes and Epzen Magnesium Body Spray.

 Amazing Oils Daily Magnesium Gel Roll-On

Common Magnesium FAQs

Should you rinse your kids off after a magnesium bath?
Elektra Magnesium recommends leaving the magnesium on the skin to absorb all of the benefits! If your kids get a tingling sensation from applying oils or sprays, then you can wash off afterwards to avoid the uncomfortable feeling. However, all of the magnesium goodness will still be absorbed!

How much magnesium should you put in a baby bath?
According to Amazing Oils, place approx.. 1/2 to 1 teaspoon magnesium into their bath water. This will relax both the muscular and nervous systems to allow your little ones to drift off to sleep easier!

Which skin conditions can magnesium creams help treat?
Magnesium creams can be used all over the body and face as they’re highly moisturising and won’t clog your pores! According to Elektra Magnesium, their magnesium cream can be used to treat skin conditions including mild forms of dermatitis, acne and eczema as well as minor cuts, abrasions and bruises. To receive the most out of your treatment, remember to use it every day.

Caim and Able Nurture Spray

What’s next

Shop our full range of magnesium products.

Learn more about the diffrence between Epsom and magnesium salts.

Find out about the common signs of magnesium deficiency.

Discover how to use vitamin B for more energy.

Always read the label, and if symptoms persist consult your healthcare practitioner. Warning – Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Warning – this medication may be dangerous when used in large amounts or for a long time. Vitamin supplements should not replace a balanced diet. Contains potassium sorbate.





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